Cher Hunter, MA, CMT, RYT
Certified Kripalu Yoga Instructor
|
Health Enhancing Therapeutic Yoga
Yoga helps relieve many common aches and pains and
provides wonderful relief from the stress of daily life.
Research shows that yoga helps manage or control
arthritis, back pain, high blood pressure, carpal tunnel
syndrome, chronic fatigue, asthma, depression, diabetes,
epilepsy, headaches, heart disease, multiple sclerosis,
anxiety, stress and other conditions.
• Reduces stress and tension
• Creates sense of well being and calmness
• Improves concentration and creativity
• Improves muscle tone, strength and stamina
• Increases flexibility and range of motion
• Improves circulation
• Stimulates the immune system
• Boosts self esteem
• Creates sense of peace and well-being
Yoga is the
ultimate tool for
Stress Relief,
physical and
Personal
Development:
Yoga practice
quiets the mind,
cultivates a
deeper level of
body awareness
and develops
strength, stamina
and flexibility.
Yoga Benefits
Receive a personalized Yoga Therapy CD!
Schedule a personal yoga session and you can receive a
custom-recorded audio CD with a personalized yoga session that has
been designed for your specific needs. Your personalized CD will give
you the guidance you need to continue each day on your own.
|
