YMT

The practice of hatha yoga quiets the mind and
cultivates a deeper level of body awareness while
developing strength, stamina and flexibility.

This introductory course is suitable for individuals who
have limited flexibility and no previous experience with
Yoga

Especially tailored to the needs of Massage Therapists
and other bodyworkers, this course focuses on helping
you improve body awareness and body mechanics,
resulting in improved performance while reducing
discomfort in the practitioner's body.

The yoga practice taught in this course will help
overcome and prevent common discomfort resulting
from the practice of massage therapy and bodywork.

You will learn and practice yoga poses that will develop
increased flexibility and range of motion, improved
muscle tone and strength. Attention to body
awareness and body mechanics in the practice of this
yoga class will enhance the therapist’s work.