Resources for Healthy Living
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Here are a variety of great resources to help you in your quest for a healthier, happier life. Included here are my
recommendations for yoga and yoga therapy videos, products to make you more comfortable, and books on my
recommended list.
Cher Hunter, MA, LMT, CMT, RYT
|
Nationally Certified
in Therapeutic Massage
and Bodywork
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Member, AMTA
American Massage Therapy
Association
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Koh Samui, Thailand
Pain Relief Therapies
Yoga, Massage and Wellness
Odenton - Westminster
For More Information contact:
Cher Hunter 443-414-3737 or e-mail Cher
.
Member, KYTA
Kripalu Yoga Teachers
Association
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Member, International
Association of Yoga
Therapists
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Discover the Power of Meditation!
In addition to the custom yoga cds I have created for
many of you, I recommend the following exceptional
cds and videos.
Gary Kraftsow was one of my instructors as a yoga
teacher and yoga therapist. He has created two
exceptional therapeutic yoga instructional DVDs that I
highly recommend. These videos offer instruction
and several 20 to 30 minute routines which will give
you the daily guidance to do therapeutic yoga and
feel better!
Member, American Academy
of Pain Management
|
Yoga Therapy for Low Back,
Hips and Sacrum
Yoga Therapy for Neck
Shoulders and Upper
Back
Yoganand Michael Carroll is an extraordinary teacher
who has devoted his entire adult life to yoga. Here are
three cds he has created which bring his exceptional
teaching to you. The Pranakriya meditative posture
flow class is my all time favorite cd for home use. This
recording is appropriate if you have had some yoga
experience, and a good basic knowledge of the
postures. The pranayama cds provide excellent
instruction in this important aspect of yoga which is
often overlooked.
Pranakrya Yoga
Meditative Posture Flow -
My personal Favorite.
Pranayama -
Beginner Level
Pranayama -
Intermediate level
Nutrition
Most of the health problems and the primary causes of mortality among most Americans are directly related to diet and exercise. Learning how to
improve you long term health through better nutrition will not only add years to your life, but life to your years. Your energy level and sense of
well-being will greatly improve as you feed your body the superior nutrition it craves. The following resources are among the very best in
supporting your path to wellness.
