Cher Hunter, MA, CMT, RYT
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Deep Relaxation Workshop
Relaxation, Stress Management
Quieting the Mind
using Guided Visualization
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Learn to release stress and experience deep relaxation
quickly and easily through guided visualization,
breathing techniques and other methods to calm your
mind and your emotions, becoming centered and
focused.
There are many benefits to learning
deep relaxation:
• Enhance creativity
• Improve sleep
• Boost immune system function
• Balance your emotional life
• Manage anxiety
• Lift depression
• Manage stress
Classes: Deep Relaxation
