Guided Imagery and Lifestyle Management Cher Hunter, MA, CMT, RYT
|
Guided Imagery and Lifestyle Management counseling offer a wonderful
opportunity to help you make the changes in your life.
What old habits no longer serve you?
What positive changes are you ready to make in your life?
What fears are you ready to release?
The use of Guided Imagery and Lifestyle Management counseling gives you the
tools to successfully make changes that will lead you to a happier more fulfilling life.
By allowing yourself to be brought into a state of deep relaxation, where the conscious
mind can become very relaxed while the subconscious mind continues to be open and
receptive to change, you can receive suggestions that will help you meet your goals.
Here are some examples of ways this process can be beneficial:
Eliminating habits such as smoking and nail-biting, Phobias such as fear of heights,
open spaces, spiders, fear of flying, etc; Addictions such as: drugs, alcohol, gambling,
or foods; Enhancement of personal, business and sports motivation; relationship
enhancement; Self-esteem; confidence; sleep problems; obsessive compulsive
disorders (OCDs); weight loss & control; irritable bowel syndrome; stress; depression;
pain management; concentration & focus.
Take Control of Your Life!
Guided Imagery
Change Your Mind, Change Your Life!
Learn to Relax
Quit Smoking
Sleep Well
Eat Sensibly
De-stress
Improve Health
Focus
Be More Peaceful
Improve Creativity
|